Top 5 Benefits Of Amla

Among superfruits, here,  let’s greet with amla!

Amla also known as gooseberry, is known for its dense nutritious content. We can consume it in any form such as amla fruit, amla juice, amla powder, etc.. which are equally beneficial. At present, amla helps you with many benefits.

Let’s know about the top 5 benefits of amla in this blog.

Enhance immunity level:

Amla helps you enhance and strengthen your body. It is acknowledged as the natural supplier of Vitamin C, when compared with other fruits like orange and pomegranate, amla is 8 times richer in vitamin C than orange and 17 times richer in vitamin C than pomegranate. Eating gooseberries daily helps you increase white blood cells and keep your immune system healthy. It acts as an escape mechanism to fight against viruses, bacteria, allergies, and infections.

Great blood purifier:

These gooseberries are great helpers in increasing your blood count levels and hemoglobin levels. Hence it facilitates you to reduce and flush out toxins from your body and to maintain a healthy heart, it boosts your cardiovascular activities. As amla contains vitamin C which helps you improve your blood vessels strong and thick.

Balances blood sugar levels:

Amla contains polyphenols which prevent your body from oxidative stress. It develops our chronic health. As amla is a container of Chromium in it, it helps you to control your blood sugar level which is being used from our traditional periods. Taking an amla daily boosts your insulin sensitivity which helps you with your diabetes.

Favorable for ocular health:

The presence of vitamin C and antioxidants in amla helps you maintain your ocular health in a great way. It strengthens your eye muscles. Vitamin C assists you nourish your vision and overall ocular health condition. The antioxidants present aid you to prevent optical health concerns such as cataracts, and intraocular tension.

Improves skin health and hair growth:

A high volume of vitamin C, nutrients, and antioxidants helps you create collagen substance which keeps your skin healthy, firm, and elastic. It helps you strengthen your skin by reducing the hyperpigmentation and occurrence of dark spots by keeping your skin hydrated and smooth. 

It helps in hair growth by improving blood circulation, preventing hair loss, and controlling dandruff. It helps you keep your hair smooth and shiny.

Eating amla regularly helps you in the wholesome maintenance of your health. It acts as a natural energizer, so take it and get benefitted.